Usually associated with swimming pools and outdoor leisure activities during the summer, sauna is a steam bath that offers several benefits to physical and emotional health. The device helps you relax, unclogs your skin pores, decreases fluid retention through perspiration, and is a great place to socialize with others.
Reduces dryness caused by winter
The high temperatures of the sauna dilate the pores of the skin, helping to eliminate toxins and dead cells. Therefore, they can reduce the dry appearance of the skin and improve its performance.
Relieves cold and flu symptoms
In periods of low humidity, people are also more susceptible to flu and colds, cases in which a sauna bath it also serves as great relief. Practice helps to decongest the nasal passages, improving the symptoms of both conditions.
In addition, it is also worth noting that the sauna also helps to relieve body aches resulting from colds and flu, as high temperatures help to relax the muscles.
The sauna eases the symptoms of joint diseases
Patients with inflammatory joint diseases such as arthritis and osteoarthritis can also benefit from a sauna in winter. It should be noted that the symptoms of these diseases tend to intensify in the coldest periods of the year, in which case a hot steam bath becomes a great ally.
Studies reveal, including that the sauna bath relieves joint and muscle pain resulting from these diseases. Practice is useful even for those suffering from fibromyalgia.
Improves mood
If you're the type of person who doesn't like cold days, you're not in the mood for anything, just wanting to stay under the covers, here's more good news: the sauna also helps to improve your mood. Regular practice of activity helps to increase levels of serotonin and endorphin in the body, better known as happiness hormones.
How long to stay in the sauna? How many times a week?
In fact, there is no set rule, as the maximum time depends on each person. Experts, however, recommend a period between 15 and 20 minutes per session, whether it be dry sauna ou damp. To obtain the benefits described above, it is also recommended to practice 2 to 3 times a week.
Now that you know that winter is the best season to enjoy a sauna, you don't have to wait for summer to get one. At Loja Sodramar you will find saunas of different capacities to increase your leisure area and bring more health and quality of life to the whole family. Want to know how to make the most of your leisure area? In this free infographic you will learn how to transform your home into a luxury resort. Download and enjoy!